Be the example of what it looks like to love you!
Speak to yourself with compassion.
When a bad thought comes to mind, combat it with 4 positive affirmations.
Or simply use- I am enough. I AM ENOUGH. I AM ENOUGH. I AM ENOUGH.
Often we are our worst critics, when you learn to speak to yourself with kindness and be mindful of your self talk, your entire world will begin to shift energeticly. You will be inviting in positivity, love, compassion, understand and empathy to everyone just by changing how you treat and judge your own self.
So just to begin. Everytime a negative self image comes to mind, STOP, BREATHE DEEPLY AND SAY. I AM ENOUGH. I AM ENOUGH. I AM ENOUGH.
MAKE IT EVEN BETTER BY ADDING. I AM BEAUTIFUL. I AM ABUNDANCE. I AM GRACE. I AM POWER.
because you are.
Show yourself love. Be your own best friend and watch your life change and manifest the life you want.
This is step one! I believe in you!